1:1 Reformer Rehab Pilates

Service Description

Personalised Pilates-based movement sessions tailored to individual needs and goals. Using the Personalised Pilates-based movement sessions tailored to your individual needs and goals. Using the Reformer, other Pilates apparatus, matwork and supportive equipment, sessions help develop strength, mobility, balance and movement confidence. Suitable for those returning to exercise after injury or surgery, including joint replacement, as well as older adults, athletes and people with mobility limitations. **Initial consultation: £30** — a dedicated 30-minute appointment to discuss your needs, movement history and goals before beginning your personalised programme.