Pilates Rehab Sessions
Pilates Supporting Your Needs
Specialist movement sessions to support strength, mobility, balance and confidence through life's changes, injuries and recovery.
1:1 Pilates Rehab
Personalised Pilates-based movement sessions tailored to your individual needs and goals. Using the Reformer, other Pilates apparatus, matwork and supportive equipment, sessions help develop strength, mobility, balance and movement confidence. Suitable for those returning to exercise after injury or surgery, including joint replacement, as well as older adults, athletes and people with mobility limitations. **Initial consultation: £30** — a dedicated 30-minute appointment to discuss your needs, movement history and goals before beginning your personalised programme.
Reformer Postnatal
Reconnect · Strengthen · Nurture
Rebuild your strength safely after pregnancy. This specialised package of 6 focuses on core restoration, pelvic floor health, and posture, tailored to your body's recovery. Requirement: Sold strictly as a 6-session package to ensure safe, consistent progression. You must be cleared by your GP at your 6-to-8-week checkup before starting.
Restore. Build. Recover.
“Change happens through movement and movement heals.” — Joseph Pilates
Supporting your movement journey
