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Reformer Pilates for Rehab & Post Injury Recovery

Personalised Pilates to Rebuild Strength and Confidence

Reformer Pilates can support your return to movement following injury, surgery or joint replacement. Using specialist Pilates apparatus and carefully adapted exercises, sessions focus on improving strength, mobility, stability and movement control.

 

Whether you’re recovering from surgery, managing joint stiffness or continuing your progress after physiotherapy, sessions are tailored to your individual needs, abilities and goals.

Explore Reformer Rehab Pilates Sessions

​“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.”​— Joseph Pilates

A man athelete doing Pilates after injury at the Pilates Studio in Basingstoke

Before you Begin

We’ll discuss your needs, current mobility and any guidance from your healthcare team to help determine an appropriate starting point.

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